13 Ways the French Approach Food Differently From Americans
The French don’t see food as just something to get through. They take their time, eat real ingredients, and enjoy every bite. Their eating habits contrast sharply with those in the U.S. – from how they shop to how they eat. Here’s what stands out.
1. Less Snacking, More Structure
Americans snack throughout the day. The French don’t. Meals are planned, spaced apart, and actually filling. You won’t see people munching on chips while walking down the street. Even kids are expected to wait until le goûter (an afternoon snack, usually around 4 p.m.).
2. Portion Sizes Are Smaller (But Satisfying)
You won’t find the oversized plates common in American restaurants. French portions are smaller, but they’re typically made with fresh, high-quality ingredients. There’s no need to overeat when every bite actually tastes good.
3. Bread Is for the Meal, Not an Appetizer
Bread comes with meals, but it’s not meant to be eaten before the food arrives. It’s a companion to your dish, used to scoop up sauce or complement a bite – not something to fill up on while you wait. And unless you’re having breakfast, don’t expect butter with it.
4. Grocery Shopping Happens More Often
Big weekly supermarket hauls aren’t as common. Many French people buy fresh produce, meat, and bread every few days. Local markets and bakeries are a regular stop, keeping meals fresher and more seasonal.
5. Water and Wine, Not Soda
In the U.S., soda is a default drink at restaurants. Not in France. A meal usually comes with une carafe d’eau (a free pitcher of water) or wine. Soda is available, but it’s not the go-to. And if you order iced tea, be prepared – it’s often homemade and unsweetened.
6. Dining Solo Isn’t Rushed or Awkward
Eating alone in France isn’t seen as lonely or strange. Whether at a café or a restaurant, solo diners take their time. No one rushes them, and there’s no pressure to order quickly or leave fast. It’s normal to sit with a book, enjoy a meal, and just exist.
7. Fast Food Exists, But It’s Not the Norm
McDonald’s and other fast food chains are in France, but they’re not an everyday habit. Even a quick meal often means stopping at a boulangerie for a freshly made sandwich or grabbing a proper sit-down lunch. Fast food is more of an exception than a default.
8. Cheese Has a Dedicated Course
In the U.S., cheese is often a snack or appetizer. In France, it has its own place in the meal – served after the main course but before dessert. It’s not rushed, and it’s not piled onto crackers.
9. Markets Are Preferred Over Supermarkets
Supermarkets are everywhere, but many French people still prefer shopping at marchés (outdoor markets) for produce, meat, and cheese. Vendors know their products, the quality is higher, and seasonal eating is just a given.
10. You Won’t See Coffee With Meals
Coffee is for after a meal, not during. Ordering a cappuccino with dinner will make you stand out. The French sip wine or water while they eat, then finish with an espresso.
11. Dressing on the Side? Not a Thing
French salads come dressed. Period. Asking for dressing on the side might get you a confused look. The vinaigrette is part of the dish, it’s not meant to be an optional afterthought.
12. Doggy Bags Are Rare
Taking leftovers home isn’t common in France. Portions are meant to be finished at the table. Though laws now require restaurants to provide takeout containers for unfinished food, it’s still not a widespread habit.
13. Breakfast Is Light and Sweet
Forget eggs, bacon, and pancakes. A typical French breakfast is simple – coffee, a croissant, or a slice of baguette with jam. It’s light, sweet, and definitely not the biggest meal of the day.